How often do you go to the gym and do a set of bench press and then wait a few minutes before your next set? Probably quite frequently. You then go back to pull ups then right back to push ups. But the difference is after doing a set of pull ups you immediately go do a set of push ups. P90X Chest and Back is 12 sets of pull ups and push ups followed by another round of 12 sets. Yes everyone can go do push ups and pull ups but this workout is much different. ![]() What I think makes P90X Chest and Back so successful is the lack of rest you have between sets. ![]() I am super sore the next day which I love and I know I just put myself through a very difficult workout. Push ups and pull ups but it gets me every time. ![]() P90X Chest and Back is by far one of my favorite P90X workouts that I still do quite frequently even after doing almost 11 rounds of P90X.
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